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Waktu tes kesehatan dan cek BMI (Body Mass Indeks) di diagnosa obesitas? Jangan langsung menilai kesehatan seseorang hanya dari angka BMI. BMI dihitung dari berat badan dan tinggi badan tanpa membedakan apakah berat tersebut berasal dari lemak atau massa otot. Itulah mengapa banyak bodybuilder, atlet, dan orang dengan massa otot tinggi bisa masuk kategori “overweight” bahkan “obesitas” menurut BMI, meskipun persentase lemak tubuh mereka rendah. Contohnya, dua orang dengan tinggi dan berat badan
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