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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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TikTokcompletealliedhealthcare
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In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury
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Tape a medial collateral ligament (MCL) with me. Goal is to support the medial knee by acting as an “external ligament” to prevent excess valgus/medial movement. #MCLTape #justATthings #ATthoughts #athletictrainer #lifeofanathletictrainer #ATLife #athletictraining101
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Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde
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