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Greek God Dumbbell Workout — Burn Fat & Build Muscle
Full dumbbell-only routine to build a Greek god physique: fat-burning, muscle-building sets for chest, legs, triceps and full body. #burnfatbuildmuscle #greekgodphysique #dumbbellonlyworkouts Brian Pruett(@brian_pruett). original sound - onimanxd. training to look like a Greek god, not your average gym bro. come join us #burnfatbuildmuscle # ...
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Такой концовки отработки приёма мы точно не ждали 🤯 Пиши «ГОЛ» в ДИРЕКТ и мы пришлём функциональные тренировки для отработки передач тебе в Директ 😉 При передаче по опускающемуся мячу главное: ❗️ПОЛОЖЕНИЕ КОРПУСА Пока стоишь «как солдат», мяч будет постоянно отскакивать в стороны. Что важно: • следить за мячом и подстраиваться под него • двигатьсч на мяч на полусогнутых ногах • опорную ногу слегка разворачивать в сторону для удобства • закрепить голеностоп и развернуть стопу навстречу мячу так
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